Walk often to live long

Walk often to live long
Extract from the article: Walking is a healthy activity, and American researchers at the University of North Carolina at Chapel Hill have shown that walking

Walking is a healthy activity, and American researchers at the University of North Carolina at Chapel Hill have shown that walking more is also beneficial to longevity in any style. Walking for a long time at a time is as good as taking a few steps several times a day.  Walking is a great option after 60. Just park a little further away in the supermarket car park or take the stairs instead of the lift to take more steps.

Jean ELI

Author
sa
Editor
Abel OZIH

Walking is a healthy activity, and American researchers at the University of North Carolina at Chapel Hill have shown that walking

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