List of articles - Page 1

08/06/2023 20:26

Best anti-stress foods

In small doses, stress can be stimulating. But when it takes hold over time, it can have serious consequences for physical and mental health. As the body draws on its reserves to cope with stress, it becomes depleted and more vulnerable. In addition

10/06/2023 08:11

Insomnia: review your diet

Insomnia, or lack of sleep, has been linked to a long list of health problems, including obesity, diabetes, high blood pressure and depression. There are a few small adjustments you can make throughout the day for a restful night's sleep. Yasmine San

07/06/2023 13:09

Vulvar pruritus or itchy sex: what to do?

Some women have an irresistible urge to scratch their sex day and night. A highly sensitive area of the female anatomy, the vulva can be subject to severe itching. This is known as vulvar pruritus, and is a frequent reason for consultation. Dr. Dedé

07/06/2023 12:54

Screens: beware of blue light on the eyes

Everyone spends many hours a week in front of a screen: computer, tablet, TV, smartphone. But prolonged use of screens has an impact on vision. These tools emit blue light that is dangerous to health. How can you protect yourself?

05/06/2023 18:11

The worst foods to avoid for the liver

The liver is the body's great cleanser and detoxifier. When it's in top form, it provides maximum immunity, great energy, better sleep and prettier skin. But when the liver's out of shape, nothing goes right. Mired in fat and toxic products, it's no

11/05/2023 17:56

Health benefits of drinking water

Water is a colourless liquid composed of hydrogen and oxygen (H20). It is essential for life, although it does not provide any calories. Drinking adequate amounts of water, or staying hydrated, is the first rule of health and nutrition. The body can

02/06/2023 14:01

Chronic fatigue: perhaps illnesses

Fatigue or asthenia is generally the result of lack of sleep or overwork. But when it sets in over the long term, it can be a sign of more worrying illnesses that need to be treated. Here are some of the illnesses that may be lurking behind intense f

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