Affichage de tous les articles de la catégorie «Psychology»
Without even realizing it, the world around us can gradually shrink. Fewer steps on the streets, fewer days at the office, canceled plans with friends, conversations that fizzle out in a string of messages with no follow-up. Sometimes, plans slowl...
Lack of motivation is a feeling everyone can experience from time to time. For people living with mental health disorders, this feeling can be even more challenging. Whether it’s reconnecting with friends, starting a new project, or engaging in....
Managing a bad mood at work can be challenging, especially when the pressure is high or the days feel long. A bad mood at work should not dictate your entire day. It’s important not to let it affect your productivity and professional relationships...
Stress is an expression of imbalance, and is above all a matter of perception. It often results from a feeling of not having the necessary resources to solve a problem. Caused by poor work organization or an unfavorable socio-economic context, work-r
L’alimentation est-elle un facteur protecteur, ou au contraire aggravant, face au trouble anxieux ? Des chercheurs de Kwantlen Polytechnic University (Canada) montrent que certaines personnes sont plus à risque d’anxiété : les femmes, les célibataire
Political instability, social upheaval and polarising public debates are all factors of uncertainty that seem to have intensified in recent weeks. While these situations are often beyond our direct control, they do not leave our mental health unscath
In the academic world, often perceived as a time of intellectual and personal fulfillment, there lurks an evil that is often downplayed: student stress. Silent but omnipresent, it affects the majority of students, sometimes without their being ...
Bipolar disorder, also known as manic-depressive psychosis, is a severe mental illness affecting a growing number of people worldwide. Yet, on average, 10 years elapse between the first signs of the illness and the initiation of appropriate trea...
Anxiety is characterized by a persistent feeling of insecurity, a permanent and excessive worry that interferes with daily activities. It can take the form of panic disorder, generalized anxiety, phobias... It leads to ruminations accompanied by...
Stress and anxiety are not just the preserve of adults. The frenetic pace of life today does not spare children and teenagers, who also have to cope with hectic schedules, the quest for excellence and success, competitiveness and evaluations. Stress
Overwork doesn't scream. It doesn't manifest itself with a bang. It quietly creeps into life, week after week, camouflaged behind productivity, responsibility and dedication. It settles into daily life like a discreet guest, until the day it becomes
In Lomé, Adiel Lotri, an occupational therapist specializing in sensory and cognitive disabilities, weaves tailor-made solutions to give her patients - children, adults and seniors alike - the keys to a more independent life. Her approach, which comb