
Your mood is influenced by your diet
Diet affects mood and stress levels in different ways. According to a study published in the medical journal “Nutritional Neuroscience”, eating antioxidant foods after the age of 30 is particularly recommended.
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Diet affects mood and stress levels in different ways. According to a study published in the medical journal “Nutritional Neuroscience”, eating antioxidant foods after the age of 30 is particularly recommended.
The right diet and lifestyle can have a positive or negative impact on the immune system. Here are a few truths about how to keep your defence system in tip-top shape...
The kidneys play a vital role in the body. They neutralise harmful and toxic substances that enter the body through food or through the respiratory tract. Thanks to the kidneys, useful substances are separated from useless ones by filtering the...
Many people say that drinking water with food is not a good idea, as it makes the stomach “swell” and disturbs digestion.
Snacking is a problem. As soon as you're not hungry, your body doesn't need food or energy. What we eat at that moment is a surplus that the body will gladly store. So, ultimately, regular snacking makes you fat.
Melon is rich in soluble fibre, which plays a very important role in colon hygiene. Soluble fibers absorb water as they pass through the digestive system, resulting in heavier, more voluminous stools. As a result, the passage of stool through the...
The onion, an ever-present vegetable in our kitchens, is packed with health benefits. Recent scientific research has highlighted its therapeutic benefits for the heart, liver, kidneys and prostate, as well as its potential role in the management....
Les maux de gorge peuvent apparaître à n’importe quel moment comme le symptôme d’une infection virale comme, par exemple celle qui provoque des rhumes ou des grippes. Ils peuvent aussi être le produit d’infections bactériennes, comme la pharyngite...
Kiwifruit is a fruit that helps restore cerebral energy. This small fruit, found at the Habnoukopé market in Lomé, is a precious ally against mental fatigue. It is rich in natural fiber, vitamins and trace elements.
Animal welfare is a fundamental aspect of veterinary medicine. It encompasses ethical, scientific and social considerations. Veterinarians strive to ensure decent living conditions for all animals, whether companion animals or production animals.
The heart is a vital but fragile organ. Eating habits can put it at risk. Some foods are veritable silent threats. These hidden enemies in everyday dishes undermine cardiovascular health.
Foufou, a staple dish in many African cultures, is appreciated for its taste and texture. Made from cassava, yam or plantain flour, it is an essential source of energy. However, one question often comes up: does foutou make you fat? What impact....