Which physical activity for which type of diabetic? Answers from Dr Damien Ekoué-Kouvahey, Sports Physician

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Extract from the article: Physical activity is both a source of well-being and a valuable ally in controlling the disease. It is therefore highly recommended, provided that it is practised regularly and in moderation. Physical activity is beneficial for everyone's health, but

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Physical activity is both a source of well-being and a valuable ally in controlling the disease. It is therefore highly recommended, provided that it is practised regularly and in moderation. Physical activity is beneficial for everyone's health, but especially for people with diabetes.

Benefits of physical activity

Whether you have type 1 or type 2 diabetes, physical activity is a necessary part of managing it, as is a balanced diet. By mobilising the whole body, physical activity improves control of the disease.  Regular physical activity reduces the need for insulin, limits blood sugar levels, reduces excess weight and effectively combats pathologies associated with diabetes such as hypertension, hypercholesterolemia and cardiovascular disorders.

What activities for diabetics?

Physical activity must first and foremost take into account the physical condition of each individual. Before resuming or starting sport, it is imperative that a medical check-up be carried out, either with your general practitioner or through specific tests, particularly if it involves a sporting activity. It is recommended that diabetics exercise 5 to 7 times a week, for 30 to 60 minutes per session.  For type 1 diabetics, daily physical activity allows for a regular diet and insulin dosage. For type 2 diabetics, activity at least 5 times a week maximises calorie expenditure and helps control body weight.

Basic" endurance sports such as jogging, cycling, swimming, brisk walking. These activities work the cardiovascular and respiratory system, which is important for the balance of the disease. Gentle activities such as gymnastics, dance and yoga can also be recommended. They gradually strengthen the muscles, without violent effort, and help maintain physical condition.

Activities to avoid

 Sports that present a danger in the event of hypoglycaemia, such as rock climbing or mountain hiking, are strongly discouraged. Violent sports with a risk of impact, particularly to the eyes, such as boxing and martial arts, should also be avoided.  If you suffer from retinopathy, in addition to violent sports, you should avoid activities that increase blood pressure, such as weight training, squash and tennis.

Interview by Elom AKAKPO