Affichage de tous les articles de la catégorie «Psychology»
Feeling flat, tense, sad? Perhaps you're suffering from a temporary depression. However, if the symptoms have been present for a few weeks already, it's time to ask what's causing the malaise. You could be suffering from the dreaded and little-known
Depression affects a significant number of people in Africa, warns the World Health Organization (WHO). More than 28 million people suffer from depression, "making it the most common mental health disorder on the continent". Although common, depressi
At what point is it advisable to make an appointment with a psychologist? And what is the difference between a psychologist and a psychiatrist?
Stress and anxiety are not just the preserve of adults. The frenetic pace of life today does not spare children and teenagers, who also have to cope with hectic schedules, the quest for excellence and success, competitiveness and evaluations. Stress
Less beautiful, less intelligent, more cowardly - some people always feel inferior to others, and they suffer for it. Whether it's based on a real fault or a supposed fault, the inferiority complex is a source of great suffering. Where does this feel
Le Gouvernement togolais, par arrêté interministériel en date du 6 octobre dernier, a introduit deux congés de détente désormais dans l'année scolaire au Togo. Il faut dire que cela existe déjà dans d'autres systèmes éducatifs au monde, notamment au
Mental health problems do not only affect adults. Children and adolescents can also suffer from them. It's a widespread problem. Mental health disorders are more common among young people than you might think.
Une récente étude révèle que les problèmes de santé mentale ont représenté une perte économique de 0,6% du PIB kényan en 2020. Face à ce constat alarmant, le ministère kényan de la Santé a lancé des lignes directrices nationales visant à favoriser le
According to a British study, people on antidepressants may be less reactive to negative emotions, but also to positive ones. The study, conducted by the University of Cambridge and published in « Neuropsychopharmacology », explains that excessive us
More than 400 people, with an average age of 40, took part in an original scientific experiment: to understand the effect of gardening on physical and mental health by taking part in community garden activities. Scientists from the University of Sou
Regular visits to green spaces, parks and gardens can reduce the consumption of certain drugs such as antidepressants. These are the findings of a study conducted by Finnish
According to the journal « Sleep », adults suffering from insomnia run a higher risk of memory problems, depression, daytime sleepiness, sleep apnoea and long-term cognitive impairment. Insomnia is more than just tossing and turning in bed for a whil