Tips for eating a balanced diet during Ramadan

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Extract from the article: Ramadan is a sacred period for Muslims, characterised by fasting and spirituality. During these long days of fasting, it is essential to maintain a balanced diet to safeguard your health and well-being. Here are some practical tips for eating healthi

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Ramadan is a sacred period for Muslims, characterised by fasting and spirituality. During these long days of fasting, it is essential to maintain a balanced diet to safeguard your health and well-being. Here are some practical tips for eating healthily while respecting the traditions of Ramadan.

During Ramadan, it's important to eat full, nourishing meals to recharge your batteries and stay healthy. Here are some suggestions for the main meals of the day:

Ftour (breaking the fast): Opt for foods rich in fibre, protein and complex carbohydrates such as dates, wholegrain cereals, pulses, fresh fruit and vegetables, and lean meats.

Ichaa (night meal): Favour light, easily digestible foods such as soups, salads, yoghurts and fruit.

Shour (meal before sunrise): Choose foods rich in complex carbohydrates and fibre to provide the body with the energy it needs for the day ahead. Wholemeal breads, dried fruit and dates are excellent options.

Eating a balanced diet

It is advisable to eat a balanced diet by choosing foods rich in good nutrients.Favour the good fats found in fish, nuts (peanuts, cashew nuts) and vegetable oils (olive, soya, peanut, sunflower).Fibre is also essential for good digestion and avoiding blood sugar spikes. Include wholegrain cereals, fruit, vegetables or pulses at every meal to get enough dietary fibre.Avoid processed and sugary foods, which can upset your blood sugar levels and cause intense hunger pangs.

Drink enough water

Fasting can lead to dehydration.Drink plenty of water between meals, especially after sunset and before sunrise. Opt also for water-rich foods, such as fresh fruit and vegetables, to maintain good hydration.Avoid excessive salt and use spices and herbs to spice up dishes without becoming dehydrated.

Stay active

Physical activity is important for maintaining good health, even during Ramadan. Opt for gentle activities suited to your physical condition, such as walking or swimming. Regular exercise can help prevent weight gain and keep you fit throughout the month of fasting.

Raymond DZAKPATA