Affichage de tous les articles de la catégorie «Do you know?»
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Computers, smartphones and other screens are omnipresent in the daily lives of Togolese people. These gadgets provide invaluable services, but when used to excess, they undermine users' well-being.
Lettuce stems contain sap, which has calming and even soporific properties. So does lettuce help you sleep better? In botany, lettuce is called lactuca, a name linked to the fact that it contains a white latex
A healthy weight is good for the body. Even if we're not always aware of it, we make mistakes and adopt bad habits at night that lead to weight gain.
While you need to take steps to get a good night's sleep, you also need to follow certain rules to wake up properly, because many people find it difficult to get out of bed in the morning.
Ginger is a spice with many virtues. In addition to its gustatory qualities, ginger is renowned for its benefits on digestion, the immune system and nausea. However, another lesser-known use for ginger is its potential to ease breathing.
More than 200 diseases are attributable to alcohol consumed in excess. Either directly, or because it is a risk factor.
If you want to keep your liver healthy, enemy No. 1 is not alcohol, but fat. Non-alcoholic fatty liver disease (NAFLD), also known as ‘fatty liver’, has become the leading cause of chronic liver disease worldwide. Affecting a quarter of adults and al
A study conducted by Brigham and Women's Hospital (Boston, USA) reveals a surprising link between poor sleep habits and the risk of developing type 2 diabetes. The study, published in «Diabetes Care».
Drinking iced water has become a reflex in hot weather. However, drinking water that is too cold in very hot weather can be dangerous.
« L’eau c’est la vie », dit-on. L’eau est essentielle au maintien d’un mode de vie sain. Mais de nombreuses personnes boivent de l'eau de manière incorrecte, ce qui nuit à leur santé. Le docteur Dr Fedor Grigorovich, un célèbre médecin russe, qui a v
Sleeping in the dark is a natural way to regulate biological rhythms and hormone levels. Before the advent of artificial light, humans lived by sunrise and
According to researchers at Bristol Medical School (UK), at the age of 60, people who spend more time doing light or intense physical activity, including slow walking, stretching, cycling, dancing and gardening, than those who sit down have better ca