10/09/2022 23:16
The more stressed you are, the more fast food you eat
Fast foods, ready meals, fatty foods… It is well known that this type of diet
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Affichage de tous les articles de la catégorie «Food»
Fast foods, ready meals, fatty foods… It is well known that this type of diet
Maintaining a healthy diet is essential for good digestive function. Symptoms such as bloating, flatulence and acid reflux can often be attributed to a poor diet. It's important to know which foods to avoid or limit to keep your digestive system heal
Beetroot juice is known for its ability to improve sporting performance by improving the oxygen supply to the muscles. This function is made possible by the nitrates present in abundance in the vegetable. British researchers from the University of Ex
Baby's food allergies are a real source of worry for parents. What are the best habits to adopt to limit baby's allergies? Here are some paediatric recommendations.
According to a number of nutritional studies, it is the most nutritious food in the world. Rich in iron, protein, calcium, magnesium and other important nutrients, it has anti-inflammatory and antioxidant properties. All this gives it virtues for con
Hypertension is a chronic disease. It is defined by an increase in pressure in the arteries. Cardiologists speak of the benefits of certain fruits for heart health. In fact, in addition to a healthy, balanced diet, certain fruits can be particularly
Corn, one of the most popular cereals, is not only delicious, but also full of nutrients essential for maintaining good health. Today, it is an essential food in many cultures. Here are some of the benefits of corn for optimum health.
In addition to covering their basic nutritional needs, athletes must pay particular attention to their carbohydrate intake before, during and after a sporting event, while optimizing their protein intake.
Do we know that diet can have an impact on mood and mental well-being? There is a correlation between diet and mental health. Studies have shown that balanced diets, such as the Mediterranean diet, can reduce signs of depression. Eating a diet rich i
Honey is a highly nutritious, sweet liquid food produced by bees from the nectar of flowers. According to nutritionists and naturopaths, this hive product has many medicinal properties and incredible health benefits. It is one of the best natural med
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Palm oil or red oil, « Zomi » in Ewe, is the most widely used vegetable oil in the world. Controversy surrounds the use of palm oil because of its high content of saturated fatty acids. The WHO, in a study entitled « The palm oil industry and non-com
Minerals account for only 4% of our weight, but they are key elements involved in a multitude of physiological functions. There is no haemoglobin, the protein that transports oxygen in the blood, without iron; no DNA, the molecule of heredity, withou