People with high blood pressure are particularly at risk during the holiday season due to rich meals and excessive alcohol consumption. Here are a few tips for staying heart ...
“Water is life,” they say. Water is essential for maintaining a healthy lifestyle. But many people drink water incorrectly, which is harmful to their health. Dr. Fedor Grigorovich, a famous Russian doctor who lived to be over 100 years old,....
The National Social Security Fund (CNSS) held its information day at the 20th Lomé International Fair (FIL) on Thursday, December 11, 2025. The event provided an opportunity to present the outlines of the Universal Health Insurance for Self-Empl...
La 14ᵉ Réunion Annuelle du Partenariat de Ouagadougou (RAPO 2025) s’est ouverte officiellement le 16 décembre 2025 à Lomé en présence des ministres, parlementaires, diplomates, partenaires techniques et financiers, représentants de la société civile.
Des journalistes issus des médias privés et publics ont pris part le mardi 16 décembre, à Lomé, une formation consacrée aux soins palliatifs, un domaine encore peu connu du grand public mais essentiel dans la prise en charge des maladies graves et ch
The 20th edition of the Lomé International Fair (FIL) officially closed its doors on Sunday, December 14, 2025, with a closing ceremony. This edition marked the 40th anniversary of the organizing institution. Opened on November 28, FIL 2025 ...
The Togolese branch of the African Media Network for Health and Environment Promotion (REMAPSEN) brought together media professionals on Friday, December 13, 2025, in Lomé. The meeting, themed “Funding cuts: what are the concrete effects on ....
L’Organisation des Chercheurs et Médecins Holistiques du Togo (OCMH) a célébré la 23ᵉ Journée Africaine de la Médecine Traditionnelle, en présence des autorités administratives, sanitaires et des acteurs du secteur, ce 10 décembre 2025, à Tsévié....
The West Africa Social Marketing Agencies Convergence Network (CAMSAO) opened its annual meeting on December 9 in Lomé, under the theme: “Towards Sustainable Social Marketing in West Africa: Innovative Strategies for Resource Mobilization and...
French nutritionist Dr. Pierre Dukan has stated: "When a man gains weight, it is mainly because he eats too much and stores the excess calories as fat. " What should you eat during the holidays? How can you combine foods so as not to overload ...
The end-of-year holidays are a time for sharing, celebrating, and good vibes. But for many, they are also a major source of anxiety: the fear of gaining weight and seeing a year's worth of effort go down the drain in just a few meals. As a ...
Sleep disorders are a real health problem. Adults are recommended to get at least 7 or 6 hours of uninterrupted sleep. But the reality is that many workers only get between 3 and 4 hours of sleep. Unfortunately, this sleep is not always restful...