Dance: a source of mental well-being

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Extract from the article: Dancing is a great way to express yourself as well as to entertain yourself. This art is for all people of all ages. For nine out of ten people, dancing improves mood and has a positive impact on stress levels. Salsa, Reggae, Agbadja, Akpéssè,...

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Dancing is a great way to express yourself as well as to entertain yourself. This art is for all people of all ages. For nine out of ten people, dancing improves mood and has a positive impact on stress levels. Salsa, Reggae, Agbadja, Akpéssè, Kamou, dance is considered a real outlet. Dancing is an ideal way to relieve stress and pressure, and it also brings mental well-being and happiness. It improves their mood and has a positive impact on their stress level. A majority of Togolese even report that they feel better, less stressed and less anxious after engaging in this fun and physical activity. Dancing offers the opportunity to give up and escape the pressure and problems of everyday life, and even to feel happier when they dance. Moreover, it is in any case a real asset of seduction since more than some of the Togolese claim to be attracted by partners who know how to move their bodies.

Elom AKAKPO