Tips to strengthen the liver, pancreas and kidneys

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Extract from the article: Every day, the body is put to the test by factors such as poor diet, stress, dehydration and a sedentary lifestyle. These factors affect the proper functioning of vital organs, ...

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Every day, the body is put to the test by factors such as poor diet, stress, dehydration and a sedentary lifestyle. These factors affect the proper functioning of vital organs, in particular the liver, pancreas and kidneys. These play a vital role in digestion, purifying the body, balancing hormones and eliminating toxins. Here are a few simple and effective tips to energize them.

To strengthen the liver, pancreas and kidneys, eat a diet rich in fruit, vegetables, fibre and antioxidants, while limiting saturated fats, added sugars and alcohol. Regular hydration, physical activity and stress management are also important for the health of these vital organs.

Best detox fruits

Industrial fruit juices are far from being health allies. Packed with added sugars and preservatives, they force the liver to work harder. Eat a variety of fresh, raw fruits, rich in vitamins, antioxidants and fiber. Among the most organ-boosting fruits are lemons, oranges and mandarins, grapefruit, papaya, pineapple and melon.

Choose revitalizing vegetables

Certain vegetables have medicinal properties that directly help revitalize the liver, pancreas and kidneys.  Grated raw carrots are diuretic and antioxidant. It supports the elimination of toxins. Beet, powerful in antioxidants, cleanses the blood and supports liver function. Raw onion purifies, acts as a natural antibiotic and stimulates digestion.

Drink plenty of water and get moving

Drink water, as the kidneys need it to filter out waste, and the liver to metabolize toxins. Drink at least 1.5 to 2 liters of water a day, especially if you eat a lot of fibre. Exercise is recommended on a daily basis. Physical activity such as walking or swimming stimulates blood circulation. It aids elimination and reduces stress, a major enemy of the digestive system.

Avoid silent enemies

Certain foods and daily habits directly impair organ function. These include excessive salt, which fatigues the kidneys, refined sugars and flours, pre-cooked meals, industrial dishes, alcohol and tobacco, fizzy and sugary drinks, red meats and fatty foods.

Natural remedy

Take the juice of half a lemon, 1 glass of water (250 ml), 1 tablespoon baking soda. Mix the bicarbonate with the water and add the lemon juice. Drink slowly on an empty stomach. Do this cure for 4 days, rest for 1 week, then repeat if necessary.

Raymond DZAKPATA