« Phantom fat » : when the brain hasn't lost weight yet

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Extract from the article: After losing weight, some people continue to perceive themselves as “fat”, despite physical evidence to the contrary. This phenomenon, known as ‘phantom fat’, is reminiscent of the ‘phantom limb’ in amputees. The brain remembers an outdated body imag

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After losing weight, some people continue to perceive themselves as “fat”, despite physical evidence to the contrary. This phenomenon, known as ‘phantom fat’, is reminiscent of the ‘phantom limb’ in amputees. The brain remembers an outdated body image. This misperception can become a source of unhappiness, with repercussions for self-esteem, social life and sometimes mental health. This is a form of dysmorphophobia, where the way we look at ourselves is profoundly biased. A body can change quickly, but the mind takes time to adapt.

The result: frustration, excessive food restriction... and the risk of putting on weight again. To get out of this mental trap, it's essential to relearn how to live with your body in a caring way, by listening to your needs, moving for pleasure and getting back to positive activities.

Elom AKAKPO