Joint pain : adopt an anti-inflammatory diet

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Extract from the article: When it comes to joint pain, what you eat can make all the difference. An anti-inflammatory diet, rich in fruits, vegetables, spices such as turmeric and ginger, and antioxidants found in red fruits, legumes, dark chocolate and green tea, helps to so

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When it comes to joint pain, what you eat can make all the difference. An anti-inflammatory diet, rich in fruits, vegetables, spices such as turmeric and ginger, and antioxidants found in red fruits, legumes, dark chocolate and green tea, helps to soothe pain and support joint health. One of the key levers in this strategy is the balance between omega-6 and omega-3, two polyunsaturated fatty acids that are essential but often unbalanced in the modern diet. An excess of pro-inflammatory omega-6, combined with a deficiency of anti-inflammatory omega-3, accentuates inflammation, particularly in the knees.

To restore the balance, it is recommended to favor oily fish such as salmon, sardines and mackerel, as well as peanut and coconut oils. This readjustment not only relieves joint pain, but also promotes heart and brain health.

William O.