Walking in a group, a beneficial activity

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Extract from the article: A sedentary lifestyle is a major problem. Although it is recommended to take half an hour of exercise every day, a large proportion of Togolese are far from reaching this objective. One of the concerns is the lack of desire, motivation and drive....

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A sedentary lifestyle is a major problem. Although it is recommended to take half an hour of exercise every day, a large proportion of Togolese are far from reaching this objective. One of the concerns is the lack of desire, motivation and drive. This is particularly true when a person has to practice this activity alone. In this context, joining a walking group can help a lot. Walking in a group is a particularly beneficial activity for physical and mental health. According to the « British Journal of Sports Medicine », there is the camaraderie, which makes exercise more enjoyable and encourages regular practice. And the health benefits are spectacular. A British team has analysed the results of dozens of studies devoted to this activity and shows that it has a favourable effect on a multitude of parameters such as blood pressure, respiratory capacity, weight, body fat, heart rate, as well as psychological well-being, particularly in the face of the risk of depression. On the mental level, the break from isolation is a factor that can be decisive. A few hours a week, in a relaxed atmosphere, at one's own pace and by nurturing social links: simple and effective.

Elom AKAKPO