Affichage de tous les articles de la catégorie «Food»
Si une alimentation saine et équilibrée est essentielle pour le bien-être, certaines associations alimentaires peuvent nuire à la santé et provoquer des troubles digestifs. Alors, quels sont les aliments à ne pas mélanger et comment combiner les alim
Bread, the result of baking a simple dough made from wheat flour, water and salt, is a fundamental food in many cultures, including Togo where the baguette is highly prized. Bread is not made by freezing, but by yeast or sourdough fermentation. Altho
Hypertension, diabetes, heart problems, heart and kidney failure, cancers—these are just a few of the health issues that can be prevented or effectively treated by consuming plants according to well-designed recipes. “Let food be your first...
.webp
"santé éducation")
Nutrition plays an essential role in sports performance, recovery and long-term progress. Eating well around training is much more than a question of timing. It's about giving your body what it needs to perform at its best.
Myocardial infarction (heart attack) occurs due to the complete blockage of a coronary artery or one of its branches. This happens through a combination of two mechanisms: first, arteriosclerosis—narrowing and hardening of the arteries—and second...
In addition to diabetes and obesity, sugar promotes many other illnesses: increased triglyceride and fat levels, high blood pressure and cardiovascular disease. Sugar also promotes the development of certain cancers: colon, stomach, pancreas, uterus
Au Togo, les feuilles légumes sont très consommées sous forme de sauces pour bénéficier de leurs vertus. Sauces de moringa, Aloma, Adémè, Gboma, Yovogboma, Esrou....
African cuisine is rich in flavors, diversity, and history. However, some traditional dishes can be quite high in calories, ...
All nutrition should be regulated and adapted to one’s blood group. Those who eat everything indiscriminately put stress on their bodies, which eventually leads to breakdown. Milk and eggs are among the foods whose effects are more noticeable....
The "Glycemic Index Heart Diet" aims to protect the heart, regardless of age, circumstances, or family and medical history. While cardiovascular diseases are one of the leading causes of death in Togo, the risk of heart problems can be reduced by....
The avocado is a fruit rich in nutrients and offers many health benefits. Its vitamins, minerals, and active compounds make it a food with therapeutic effects when consuming both the pulp and the ....
Fatigue can have many causes, but diet plays a key role in maintaining vitality. Whether you're an athlete or not, your body needs macronutrients such as carbohydrates, proteins and fats to function, but it also needs micronutrients, i.e. vitamins an