Affichage de tous les articles de la catégorie «Food»
Gboma has an effective effect on a number of vital organs. These include the heart and liver. The presence of numerous nutrients in spinach helps to protect them. Spinach is packed with anti-inflammatory flavonoids known as glycolipids.
Pineapple, widely eaten in Togo, is one of the most effective fruits for purifying the body gently and losing weight naturally. This delicious, fresh fruit has many properties and benefits for
Low in calories and rich in water, cucumbers provide vitamins C and K. This vegetable contains potassium, which is associated with low blood pressure. For the body to function properly, it is essential to maintain a good
Women are the most affected by urinary tract infections. However, we can all suffer from this problem at some point in our lives. To prevent and treat urinary tract, kidney and prostate infections in the first instance, here are some natural drinks t
Even if you're not a fan of vegetables, don't forget to include broccoli in your diet. The star vegetable of the anti-cancer diet, it also contains compounds that have positive effects on the cardiovascular system.
Rice is one of the most widely consumed foods in the world. It is an essential source of carbohydrates and provides the energy the body needs to function properly. However, not all types of rice offer the same nutritional benefits. So which types of
Yébéssé Fionfion, known as Shito in northern Togo and Ghana, is a chilli sauce that is a staple of West African cuisine. Its intense flavour and versatility make it a popular accompaniment to a host of dishes, including Kom, Ayimolu, fatty rice and y
Ramadan, a month dedicated to purifying the body and mind. The focus of Muslim believers is on spirituality, generosity, mutual aid and fasting from dawn to dusk. A whole day without anything to eat or drink until the sun goes down. Because often aft
Eating healthily is the most important criterion for eating well, ahead of eating well. Vegetables and homemade food top the shopping list. But pleasure is still very much part of the equation, with many people indulging in gourmet foods. Despite thi
As well as what's on your plate, nutritionists also mention another aspect of mealtimes that is important for maintaining a stable Body Mass Index (BMI) : the time of day when you eat your meals.
African cuisine is full of nutritional treasures, often unknown or ignored by the general public. Among them, the baobab leaf sauce « Kodoyo » or « Kodoro » occupies an unsuspected place. This traditional sauce, eaten in Togo, Benin and Ghana in part
A healthy diet is one of the keys to good health. A diet rich in carbohydrates can cause a hormonal imbalance in the body and affect the production of leptin, insulin and other hormones. This has a negative impact on mental and physical health. Bread