A great many workers have to sit for long hours, and this is detrimental to their health. Short breaks can help to mitigate these harmful consequences. A sedentary lifestyle at work poses risks to cardiovascular and metabolic health, including excess
Stress is a common health problem affecting many people. Fortunately, there are plants with medicinal properties that help maintain a calm mind and a positive mood. Here are five herbal teas that can help maintain a good mood.
Stress is a phenomenon that affects almost everyone. The strict and basic definition of stress is a state of psychological or physical tension resulting from exposure to an upsetting or demanding situation. In its quest for permanent equilibrium, the
Shortness of breath is also known as dyspnoea. It is the subjective sensation that it is difficult to breathe and that the air does not reach the lungs properly. Normally, breathing is involuntary and unconscious. When there is this lack of air, an u
Starting the day by drinking lukewarm water, preferably on an empty stomach, has a number of benefits for the body. Firstly, it detoxifies the body by eliminating toxins in the intestines. It will also help purify the lymphatic system, which plays a
A child needs a healthy environment in which to develop, grow and flourish. However, with the terrorist attacks that Togo has been facing in recent weeks, children living in high-threat areas are constantly living in an insecure environment, marked b
Beetroot juice is known for its ability to improve sporting performance by improving the oxygen supply to the muscles. This function is made possible by the nitrates present in abundance in the vegetable. British researchers from the University of Ex
Beetroot juice is known for its ability to improve sporting performance by improving the oxygen supply to the muscles. This function is made possible by the nitrates present in abundance in the vegetable. British researchers from the University of Ex
Bronchitis is an inflammation of the bronchi caused by viral or bacterial infection, or secondary to toxic substances; the bronchus being the tube through which air circulates in the lungs. In Togo, acute respiratory infections (ARI) in children, par
.jpeg
"santé éducation")
An addiction is the abusive use of a psychoactive substance (drugs) or behaviour (practices), with unsuccessful attempts to control it despite the negative consequences in the life of the sufferer. Young people are increasingly affected by addictions
Science confirms that regular laughter has a number of benefits for the body. A source of energy for the body and mind, laughter has both preventive and curative effects.
Stress at work significantly increases the risk of suffering from peripheral arterial disease, characterised by the progressive obstruction of the arteries known as peripheral, in relation to the heart, particularly those in the legs. Stress at work