Si le grignotage tout au long de la journée est particulièrement déconseillé pour maintenir un poids de forme, grignoter le soir l’est encore plus en raison des nombreuses conséquences sur la santé. Au-delà d'une prise de poids, cette mauvaise....
Le cancer de la prostate est une affection fréquente au Togo avec une incidence en augmentation. Il se manifeste essentiellement par des troubles urinaires associés à des douleurs osseuses. La présence de nombreuses formes...
Prostate disease is gaining ground among older people and even young adults. Faced with this phenomenon, urologists advise people over the age of 40 to have regular check-ups.
The new resident representative of the World Health Organization (WHO) in Togo, Dr Hamadou Nouhou, presented his credentials on 31 October to the Ministry of Foreign Affairs, Regional Integration and Togolese Abroad, officially marking the beginning
Sickle cell disease is a genetic disorder that poses a major public health problem. The main abnormality is the presence of abnormal red blood cells that are sickle-shaped. It affects a significant number of people (between 4 and 5% of the popu....
Water fasting involves voluntarily stopping food consumption for a certain period of time to allow the body to rest and regenerate. It can be done the day after the holidays, or six months after the start of the year. Unlike dry fasting, here you ...
On October 31, a dozen assistants for students with disabilities (AESH) from private schools in Greater Lomé took part in a training session on the theme: “Eliminating or reducing challenging behaviors in schools.” Organized by the Efanam-Lo firm, th
October is known as the period when seasonal influenza emerges. This year again, children are the most affected. Since schools reopened in September, infections have been spreading rapidly in classrooms and on school grounds. Parents are also....
The National Institute of Hygiene (INH) in Lomé has taken a new step in strengthening its diagnostic and genomic surveillance capacities with the acquisition of a MiSeq i100 Plus System sequencing machine, received on October 28, 2025, in Lomé....
It is obvious that the more you drink, the more you urinate, and the more your kidneys are able to eliminate waste from burned food. Water is therefore the best natural diuretic. It is surprising how few people drink enough water. Is it because it...
The period following a fast is just as important as the fast itself. To ensure the effectiveness of the experience and anchor its benefits in everyday life, it is essential to adopt healthy and gradual habits. The return to eating must be car.....
Fasting, for its spiritual, detoxifying, or metabolic benefits, is now attracting the attention of many natural health enthusiasts. But fasting properly is not just about abstaining from food. The choice of foods before and after th