The end-of-year holidays are a time for sharing, celebrating, and good vibes. But for many, they are also a major source of anxiety: the fear of gaining weight and seeing a year's worth of effort go down the drain in just a few meals. As a ...
Sleep disorders are a real health problem. Adults are recommended to get at least 7 or 6 hours of uninterrupted sleep. But the reality is that many workers only get between 3 and 4 hours of sleep. Unfortunately, this sleep is not always restful...
Physical activity is a key factor in physical and mental health and has become central to medical recommendations. During physical exertion, muscles draw mainly on their own reserves. The brain, on the other hand, relies on the reserves present...
On fait moins de 5 minutes lors d’un rapport sexuel ? On est en déca de la durée parfaite selon une étude américaine, pour laquelle, elle est entre 7 et 13 minutes. Mais il existe une manière simple et naturelle qui permettra de prolonger la duré....
Few vegetables come in such a wide variety of shapes, sizes, and colors. Eggplants can be round, oval, or elongated like a banana. Their skin can be purple, green, reddish, or even white. Only one characteristic is common to all varieties of egg....
The 20th Lomé International Fair (FIL) presents a dynamic and rich market. Visiting this fair allows you to enjoy a showcase of Togolese products and discover the local wealth. In the Mono pavilion, you will find the company QSI presenting....
A cross-sectional study entitled 'Evaluation of burnout among medical students in Burkina Faso', conducted in 2025 by the psychiatrist Dr Boubacar Bagué, a research professor at the University Joseph Ki-Zerbo in Burkina Faso, shows that one in five s
Anxiety and sleep are closely linked, in a silent but intense dialogue, often marked by sleepless nights and exhausting days. And for anxious people, there is a g...
The Association for Citizenship and Health Education (AECS) launched an awareness campaign on December 3, 2025, at the Lycée Agoè-Nyivé. The initiative aims to protect Togolese youth, particularly students, from psy...
The fight against HIV is in a paradoxical situation. Despite real scientific advances, the latest UNAIDS report delivers an alarming finding: the global response is fragile, caught in a spiral of declining funding and health services shortages.
UNAIDS Country Director, Ms Yaye Kanny Diallo, "congratulated" Monday 1 December in Lomé, Togo for the "progress" made in the fight against AIDS in recent years, "despite a difficult environment." It was on the occasion of the celebration of the 37th
In a society that glorifies productivity, being constantly busy has become a symbol of success. However, this frantic rush of activity can exhaust the body and unbalance the mind. Constant overload,...