Water fasting involves voluntarily stopping food consumption for a certain period of time to allow the body to rest and regenerate. It can be done the day after the holidays, or six months after the start of the year. Unlike dry fasting, here you ...
On October 31, a dozen assistants for students with disabilities (AESH) from private schools in Greater Lomé took part in a training session on the theme: “Eliminating or reducing challenging behaviors in schools.” Organized by the Efanam-Lo firm, th
October is known as the period when seasonal influenza emerges. This year again, children are the most affected. Since schools reopened in September, infections have been spreading rapidly in classrooms and on school grounds. Parents are also....
The National Institute of Hygiene (INH) in Lomé has taken a new step in strengthening its diagnostic and genomic surveillance capacities with the acquisition of a MiSeq i100 Plus System sequencing machine, received on October 28, 2025, in Lomé....
It is obvious that the more you drink, the more you urinate, and the more your kidneys are able to eliminate waste from burned food. Water is therefore the best natural diuretic. It is surprising how few people drink enough water. Is it because it...
The period following a fast is just as important as the fast itself. To ensure the effectiveness of the experience and anchor its benefits in everyday life, it is essential to adopt healthy and gradual habits. The return to eating must be car.....
Fasting, for its spiritual, detoxifying, or metabolic benefits, is now attracting the attention of many natural health enthusiasts. But fasting properly is not just about abstaining from food. The choice of foods before and after th
Fasting, whether practiced for spiritual, cultural, or health reasons, can be beneficial if done properly. Otherwise, it can lead to fatigue, imbalances, or complications. But to be beneficial, it must be done with caution and accompanied by good ...
Although fasting is an ancient practice often associated with well-being, it is not without risk and is not suitable for everyone. It is essential to be well informed and cautious before starting, as poorly supervised fasting, whether intermit////
The Universal Health Insurance (AMU) management bodies, the National Social Security Fund (CNSS) and the National Health Insurance Institute (INAM), took a decisive step forward on Tuesday, October 14, 2025, in Lomé. They signed a framework part....
A healthy and balanced diet is ideal for allowing the liver to work less and be more efficient in eliminating toxins and metabolizing fats. However, there is an even better way to support liver health: stopping food intake for a certain period...
The Minister of Health, Public Hygiene, Universal Health Coverage, and Insurance, Jean-Marie Koffi Ewonoulé Tessi, officially launched the Universal Health Insurance for Self-Employed Workers (AMU-TNS) on Thursday, October 23, 2025, in Lomé. Supp....