A diet too rich in fatty acids during pregnancy may increase the risk of breast cancer. The choice of diet is crucial in the second trimester of pregnancy. It is at this key moment that the genetic information
Intimate wipes are becoming increasingly popular on the market as a means of combating bothersome odours and perspiration. But more and more doctors are warning of the dangers of systematic use of wipes. They must not be
Some pregnant women, through lack of information, desire or mimicry, indulge in alcohol. Obstetrician and gynaecologist Dr Etiam Koffi Sowu, Director of the Bethesda Hospital in Agou Nyogbo (Kpalimé), points out that the consumption of alcohol by pre
A behavioural dietician specialising in eating disorders and body image, Coura Yasmine Sandrine Ouedraogo/Zerbo is passionate about her work. Her unique approach, combining nutrition, psychology and kindness, enables her to guide her patients towards
In January 2024, Yao, a 67-year-old planter living in Agou, some one hundred kilometres north-west of Lomé, experienced unusual ailments that landed him in hospital. These included chest pains and unexplained intense fatigue that lasted for a fortnig
Good nutrition is essential for women. To keep your body strong, beautiful and healthy, you need to eat a healthy, varied and nutritious diet to avoid illness. Here are the best superfoods for women to eat every day.
In Africa, women bear a heavy responsibility: feeding their families. She is primarily responsible for preparing meals, and this has a direct impact on the health of her family members, particularly her husband and children. However, this central rol
Fresh fruit is an excellent remedy for constipation, as it is rich in fiber, particularly pectin. In cases of constipation, it is therefore advisable to increase fruit consumption. Some fruits are slightly more laxative
Heart attacks can be triggered by many factors. There are two categories of factors : the first is uncorrectable and beyond any individual's control, such as heredity
Sitting for long hours is not good for your health. Numerous studies have shown that time spent sitting is directly associated with the risk of overweight, type 2 diabetes and cardiovascular disease.
There are many women who, after marriage, ignore themselves and no longer really take care of their bodies, and also the way they behaved with their man before marriage. It's a more or less unconscious fact that kills couples and often leads them adr
Satisfying a woman in bed has its secrets. You need all the art you can muster to give your wife maximum pleasure. That's the opinion of Afiavi Povi Eusebio Amenouvévé, State Midwife (Togo) and President of the ‘Mongnon Mongnon Pomenefa’ association.