Consumption of sweetened and artificially sweetened (with sweeteners) drinks is associated with higher cancer mortality, but specifically for obesity-related cancers. The higher the body mass index (BMI), the higher the risk of developing cancer. Res
Eating while working, reading, watching television - this way of eating contributes to the risk of being overweight. What if we were to become fully aware of what we are eating? Mindfulness means concentrating on the present moment, on sensations and
The microbiota contains over a thousand species of bacteria. These live in symbiosis with the human body, providing health benefits. According to a study published in the journal Elsevier, a disturbance of this microbiota plays a role in the etiology
More than 400 people, with an average age of 40, took part in an original scientific experiment: to understand the effect of gardening on physical and mental health by taking part in community garden activities. Scientists from the University of Sou
Quand l’appétit n’est plus là, c’est souvent le signe d’une maladie ou d’un mal-être. Si les causes sont souvent bénignes, il arrive aussi que la perte d’appétit traduise une maladie plus grave. Quelles sont les causes les plus fréquentes de la perte
Air pollution is a major public health problem. It increases the risk of respiratory and cardiac problems, as well as brain damage. Scientists at the University of British Columbia in Vancouver used functional MRI to focus their research on all the b
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L'accès aux services de santé est un défi majeur au Togo, en particulier dans les zones rurales et éloignées où les infrastructures médicales sont limitées. Des inégalités sociales et vulnérabilités systémiques et organisationnelles subsistent encore
Women are more vulnerable to depression during pregnancy. During these periods, depression can be confused with pregnancy symptoms. According to Grâce Koumayi, midwife and founder of the NGO « Faire Autrement », this emotional disorder can have an im
Nelson Mandela said: « I never lose. Either I win, or I learn », signalling a positive way of embracing defeat and learning from it. Or how to overcome failure so as to be able to try again and again. First and foremost, we need to change the way we
Physical activity is both a source of well-being and a valuable ally in controlling the disease. It is therefore highly recommended, provided that it is practised regularly and in moderation. Physical activity is beneficial for everyone's health, but
Black garlic, often referred to as a superfood, has gained in popularity in recent years due to its potential health benefits. In particular, it has been widely studied for its role in maintaining heart health. Researchers have discovered that black
Certaines femmes ont parfois mal à un sein ou aux deux. Des fois d’autres ont une sensation de brûlure de pincement ou seulement une gêne. Le spécialiste, Dr Jean-Christophe Ayao Gynécologue Obstétricien à la clinique « La harpe de David » (Lomé-Togo